Winter indeed, is in full swing!  From frigid temperatures, working in more darkness than daylight to dodging colds and the flu virus, winter is a reminder that a planned focus on self-care is essential to being able to stay the course as a caregiver.  

It starts with a decision.  We know, we know, it's easier said than done.  We encourage you to start by committing to 15 minutes a day of YOU time.  This is your time to journal, meditate,  read, pray, listen to music and/or dance like nobody's watching.  The key is to be "intentional" and "deliberate" about carving time out for self.  Email us @ This email address is being protected from spambots. You need JavaScript enabled to view it. to let us know what you've committed to and how you're doing with making "YOU" a priority on a regular basis.

At TCG, we wish you good health, happiness and safe travels as you take care  of self and manage all of your caregiving responsibilities.  Remember, you don't have to do this alone.  We ware here to help.  TCG offers a free fifteen minute consultation.  Call us at 303.394.1963.