What a year it's been!

 

Who can believe that the year is nearly over? This month, the month of gratitude I give thanks for the incredible opportunity to be of service.

To be able to do what I love to do every single day and to expand this important platform of raising awareness, educating and shifting minds about the impact of caregiving, all over the country.

I'm grateful for every audience that has allowed me to grace their stage and share my passion, for every family that's allowed me to be of service to them.

I'm grateful for health, well being, a wonderful and supportive husband, an awesome family and my incredible tribe.

It's National Family Caregiver's Month

This year I am thrilled to partner with Five Wellbeing Spa & Studio of Littleton, Co to offer amazing Spa packages, special events and treats all month long. Click here to learn more info Five Well Being.

If you don't live in the Denver metro area let this be an incentive for you to do some self care or offer a special care package for the important caregiver in your life.

Join Us November 28th @ TeaLee's Celebrates the Caregiver! 10:30-5:00

 

About Our Coaching Services

We view you as the expert in your life and assist you in excavating truths that allow you to move forward

  • We assist the caregiver in identifying the Spiritual Practice needed to enhance the journey
  • We offer spiritual support, prayers and guided meditations tailored to the caregiver
  • We teach advocacy, mediation and coping skills needed to meet each challenge
  • We offer a sounding board that is a safe haven to express your concerns, fears and needs
  • We offer solutions to family challenges, family mediation and planning
  • We teach you the importance of a “Share the Care” strategy and help you implement it
  • We coach those who care about the caregiver on how to best support the caregiver in their life

Self Care vs. Sacrifice

Throughout my career as a coach and consultant I’ve talked to a number of people who have subscribed to the idea of Self Sacrifice being the equivalent of being a good caregiver.  For some, the idea of putting self first seems wrong and appears selfish. 

Putting your loved one’s needs before your own may seem like the natural thing to do.  However, it negates the most important person in the equation, YOU.  Self care affords you the internal resources to garner whatever it is you may need along the caregiving journey.  It positively impacts your mental, emotional and spiritual well being.  It stimulates better rest and greater patience and understanding.

Self Care is about setting an intention and deciding that you must be the priority in your own life in order to provide the best possible care for your loved one. 

It doesn’t have to be complicated – Start with small steps –

  • ·         Daily Devotion, Prayer or Meditation
  • ·         A 30 minute walk in the neighborhood
  • ·         Lunch with a friend
  • ·         Listen to your favorite music
  • ·         Dance, Take a Nap, Read a book, Journal, Call someone that you love to talk to

Self Care is a conscious decision that good caregivers make on a daily basis. 

 

 

Services:

Our mission:

TCG's mission is to reduce mortality and morbidity rates among family caregivers by educating, empowering and inspiring caregivers to first take care of self, create a viable plan of care and to help caregivers recognize when they should no longer do the job of caring for a loved one alone.

Our Vision is to provide a safe haven for caregivers to unload, refocus, balance and strategize in order to obtain a healthful state of being in their capacity as caregivers.

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Telephone: 303.394.1963

Email: info@tcgcares.com

Address:
820 South Monaco Parkway #342 
Denver, CO 80224